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I am not a big sweet and sour fan, but I love this recipe. It is extremely moist with just the right amount of sweet to sour ratio.
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2-3 pound lean boneless pork loin roast
1 cup granulated sugar (seems like a lot, but it mellows out)
1/2 cup white vinegar
4 tablespoons soy sauce
4 tablespoons ketchup
20 ounce can crushed pineapple (drained)
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Brown the pork roast on all sides and put it in your slow cooker. Mix everything else and bring it to a boil, then pour it over the meat.
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Cook on low for 4-6 hours or until very tender (spoon the sauce over the meat every once in a while).
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That's it...super easy!! At the very end of the cooking time, I thickened the sauce a little with a slurry of cornstarch and water (right in the crockpot). To serve, slice the meat and spoon a little of the sauce over it; it's great with rice.
NOTE: Sorry about these photographs. This is one of those recipes that, no matter how hard to try to get a good photo, it just doesn't work. You'll just have to trust me that it is delicious.
ENJOY !!!